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In any case, returning to our unique point, muscles don't get greater until you return home to eat, rest, and rest. It's just when you're resting that your harmed muscles get fixed. Furthermore, it is during this maintenance and recuperation measure that your muscles become greater. Indeed when your muscles get fixed, they really get "over fixed" so that they will actually want to deal with the pressure that you have quite recently exposed them to without getting harmed (basically not however much they did previously).


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 That is the reason, en route, you need to steadily build the loads you are lifting. The justification this, as clear as it could be, is to cause your muscles to adjust to higher measures of pressure, causing them to develop greater each time.

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